In a world that often encourages us to push through or numb our emotions, therapy provides the opportunity to slow down, reflect, and move toward meaningful change. Our stories and our history shape not only our thoughts and beliefs, but our whole nervous system. 

In my practice, I prioritize connection and meeting clients where they are, creating a safe and supportive environment to explore experiences without judgment. I see therapy as a collaborative process; we work together to identify current challenges, and what progress, change and healing would look like. My eclectic approach to therapy draws from different techniques to support individuals in reaching their goals.

Goals for therapy can range from learning tools and strategies to cope with current stressors, to doing a deeper dive to figure out where patterns come from. Then as therapy progresses, people often describe feeling lighter, empowered, more confident and resilient, and ready to take on life. 

I strive to create a comfortable space where therapy feels natural, not daunting. Clients are often surprised by how much laughter can show up alongside the deeper work—I’m here for all the feels!

I often support people experiencing:

• Chronic Pain 
• Concussion
• Anxiety 
• Depression
• Trauma 
• Life Transitions 
• Relationship Challenges
• ADHD 

Techniques/Certifications:

• Trauma-Informed Therapy 
• Eye Movement Desensitization and Reprocessing (EMDR)
• Internal Family Systems (IFS) 
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behavior Therapy- skills only (DBT)
• Acceptance & Commitment Therapy (ACT)
• Mindfulness-Based Therapy