Resources

Running Series

Running injuries are funny, in the way that they are very commonly not caused by the site of the pain. In fact, most commonly we

knee pain treatment

Your X-Ray Doesn’t Tell the Whole Story

Your X-Ray Doesn’t Tell the Whole Story Have you received scary news from your physician about your x-ray, ultrasound, or MRI results? Were you told

Underlying Causes of Plantar Fasciitis

What Is Plantar Fasciitis?  Plantar fasciitis is one of the most common causes of foot pain. It is characterized by a sharp pain or burning

Back Hygiene

Low back pain incidence has risen and according to Stats Canada, 4 out of 5 adults will suffer from this chronic condition.  This is no

spotys injury treatment

Strengthen Your Hamstrings!

Have you noticed pain when walking or running? Do you have fallen arches in your feet? Do you have a nagging knee or hip pain? Then