Running Series

Running injuries are funny, in the way that they are very commonly not caused by the site of the pain. In fact, most commonly we

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Your X-Ray Doesn’t Tell the Whole Story

Your X-Ray Doesn’t Tell the Whole Story Have you received scary news from your physician about your x-ray, ultrasound, or MRI results? Were you told

Underlying Causes of Plantar Fasciitis

What Is Plantar Fasciitis?  Plantar fasciitis is one of the most common causes of foot pain. It is characterized by a sharp pain or burning

Back Hygiene

Low back pain incidence has risen and according to Stats Canada, 4 out of 5 adults will suffer from this chronic condition.  This is no

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Strengthen Your Hamstrings!

Have you noticed pain when walking or running? Do you have fallen arches in your feet? Do you have a nagging knee or hip pain? Then