Tennis Elbow Treatment Mississauga: Your Path to Recovery
Tennis elbow, also referred to as lateral epicondylitis or lateral epicondylalgia, is not just a condition affecting athletes; it can impact anyone who engages in repetitive arm and wrist activities. At Body Science Therapy, we emphasize the importance of understanding the specific causes of your tennis elbow, offering a targeted approach to treatment that seeks to alleviate symptoms and address the root cause of your discomfort. We find many cases of tennis elbow unresolved with previous attempts at treatment elsewhere, and find that the causes often were unaddressed. More on this later.
Common Causes of Tennis Elbow
Recognizing the factors that contribute to tennis elbow is crucial for effective treatment. This condition often results from overuse of the forearm muscles and tendons, leading to inflammation and pain. However, it can often be due to overuse and tension in the shoulder muscles including the biceps and rotator cuff.
- Repetitive Motion: Activities that involve repetitive wrist and arm movements can lead to tennis elbow.
- Overuse: Excessive use of the forearm muscles, especially in sports or occupations requiring gripping activities.
- Poor Technique: Incorrect techniques in sports or tasks that put undue stress on the forearm tendons.
- Age: The risk of developing tennis elbow increases with age, particularly among individuals between 30 and 50 years old.
How We Treat Tennis Elbow
Body Science Therapy offers a range of services aimed at providing effective tennis elbow treatment in Mississauga. Each service is carefully designed to not only relieve pain but also to rehabilitate the affected area and prevent future occurrences.
Physiotherapy is a cornerstone of tennis elbow treatment, focusing on strengthening and flexibility exercises to restore function.
- Strengthening Exercises: Tailored exercises to strengthen the muscles around the elbow and forearm, reducing the strain on tendons. Exercises will also target other related areas such as the shoulder, neck, and upper back, depending on what the root cause of your pain is.
- Flexibility Training: Techniques to improve flexibility, such as stretching and manual therapy, will be used to reduce stiffness, aiding in the recovery process.
Massage therapy is an integral part of tennis elbow treatment, offering benefits for pain relief and muscle relaxation.
- Muscle Relaxation: Targeted massage techniques help to relax tight muscles and reduce tension in the forearm and other related areas, such as the neck and shoulder..
- Circulation Improvement: Enhancing blood flow to the affected area to promote healing and reduce inflammation.
Chiropractic care provides a non-invasive option for tennis elbow treatment, focusing on alignment and musculoskeletal health.
- Joint Alignment: Adjustments to improve joint function and relieve stress on the muscles and tendons around the elbow.
- Holistic Approach: Comprehensive care that addresses the overall health of the musculoskeletal system to support recovery.
Neurofunctional Acupuncture offers a unique approach to tennis elbow treatment, using needles to stimulate specific points for pain relief, and restore muscle function.
- Pain Management: Acupuncture techniques can effectively reduce pain by restoring normal nerve signalling, helping to strengthen weak areas and reduce tension in tight ones.
- Inflammation Reduction: This method will also help in decreasing inflammation around the elbow, aiding in the healing process.
Why Choose Body Science Therapy for Tennis Elbow Treatment?
Selecting Body Science Therapy for your tennis elbow treatment in Mississauga means choosing a dedicated team that is committed to providing personalized and effective care. Our experts are focused on creating treatment plans that are tailored to the specific needs of each client, ensuring the best possible outcomes.
With our comprehensive range of services, we are here to support you in achieving relief from tennis elbow and helping you return to your normal activities without pain. Contact us today to learn more about our tennis elbow treatment options and how we can assist you in finding relief.
Discover Expert Care for a Wide Range of Conditions
- Lower Back Pain
- Tennis Elbow
- Knee Pain
- Neck Pain
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- Ankle Injury
- Arthritis Pain
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- Sports Injury
- TMJ
Tennis Elbow Treatment Mississauga FAQs
Tennis elbow, also known as lateral epicondylalgia or lateral epicondylitis, is a condition characterized by pain and tenderness on the outside of the elbow. This discomfort is due to inflammation or microtears in the tendons that join the forearm muscles on the outside of the elbow. While it’s commonly associated with tennis players, anyone who performs repetitive tasks with their arms or wrists—such as painters, plumbers, chefs, and even office workers—can develop tennis elbow. The condition is more prevalent in individuals between 30 and 50 years old, but it can affect people of all ages.
At Body Science Therapy, the diagnosis of tennis elbow begins with a comprehensive evaluation that includes a detailed medical history and a physical examination. Our specialists may perform specific tests to assess pain and stiffness in the elbow, such as asking you to straighten your fingers or wrist against resistance. In some cases, imaging tests might be recommended to rule out other conditions. This thorough diagnostic approach ensures that we understand the full extent of your condition and can tailor a treatment plan to your specific needs.
The recovery time from tennis elbow varies significantly among individuals, depending on the severity of the condition and their overall health. Typically, with consistent treatment, individuals may begin to see improvement within a few days to a couple of weeks. Complete recovery could take longer, especially if the condition is severe or chronic. We emphasize the importance of adhering to the prescribed treatment plan and any recommended home exercises or lifestyle changes to expedite the healing process and prevent recurrence.
There are strategies to significantly reduce the risk, and prevent tennis elbow from occurring. These include using proper technique in sports and daily activities, ensuring ergonomic work conditions, taking regular breaks during repetitive tasks, and engaging in exercises to strengthen the forearm, shoulder, neck and back muscles. Body Science Therapy also recommends regular check-ups and consultations for individuals at higher risk or those who have previously experienced tennis elbow, to provide early intervention and guidance on preventive measures.