At Body Science Therapy in Mississauga, we specialize in treating shin splints, ensuring a quick return to pain-free mobility. Our innovative techniques and personalized care plans not only treat shin splints but also improve overall leg health and functionality.
Understanding Shin Splints
Shin splints , or ‘medial tibial stress syndrome’, refer to pain along the shinbone (tibia) — the large bone in the front of your lower leg. This condition is common among runners, dancers, and military recruits, often arising from overuse or repetitive stress on the shinbone and the tissues attaching the shinbone to the muscles surrounding it.
Typically triggered by physical activity, shin splints manifest as a sharp, aching pain in the front of the lower leg. Some might also experience swelling. The discomfort may initially be only felt during exercise, but without proper treatment, it can become continuous and interfere significantly with any physical activity.
Symptoms To Watch Out For
Shin splints symptoms can include:
- Aching Pain in the Lower Leg: Often described as a dull, throbbing pain that occurs both during and after exercise.
- Mild Swelling: In some cases, the area along the shinbone may appear slightly swollen.
- Tenderness Along the Inner Side of the Shinbone: This area may be sensitive to touch.
Causes of Shin Splints
The primary cause of shin splints is overloading the shinbone and the connective tissues that attach muscles to the bone. Factors contributing to this overload include:
- Sudden Increase in Physical Activity: This can happen when you increase the duration, frequency, or intensity of exercise.
- Running on Hard Surfaces: Hard surfaces can increase the stress on your shinbone and the surrounding muscles.
- Inadequate Footwear: Shoes that do not offer sufficient support can lead to added stress on your lower leg.
- Flat Feet or Overpronation: These conditions can alter the distribution of weight, increasing the risk of developing shin splints.
Personalized Physiotherapy Treatment for Shin Splints
At Body Science Therapy in Mississauga, we tailor our shin splint treatment to fit your specific needs, focusing on not just alleviating pain but preventing future occurrences.
Thorough Assessment
Your treatment begins with a comprehensive evaluation to understand the severity of your shin splints and how they impact your daily activities.
Advanced Treatment Plans
Our approach to treating shin splints may include:
- Customized Exercise Programs: Aimed at strengthening the muscles around your shinbone to reduce stress on it.
- Manual Therapy: To ease pain and improve muscle function.
- Education on Activity Modification: To avoid activities that exacerbate your condition, alongside advice on gradually reintroducing exercise.
Comprehensive Support and Rehabilitation
Beyond immediate relief, our focus is on your long-term recovery and leg health:
- Ongoing Physiotherapy Support: We adjust your treatment plan based on your progress, ensuring continuous improvement.
- Rehabilitation Exercises: Tailored exercises designed to build resilience in your lower legs and prevent future shin splints.
- Holistic Health Advice: Strategies to improve your overall well-being, supporting your recovery and preventing re-injury.
Other Services We Offer
Explore the wide range of services available at Body Science Therapy, designed to address various health concerns and support your journey to full health and vitality.
- Physiotherapy
- Registered Massage Therapy
- Psychotherapy
- Chiropractic Care
- NeuroKinetic Therapy
- Neurofunctional Acupuncture
- Concussion Clinic
- Functional Exercises
Choose Body Science Therapy for Comprehensive Shin Splints Care
Selecting Body Science Therapy in Mississauga for your shin splints treatment means partnering with a team dedicated to your rapid recovery and long-term leg health:
- Expert Team: Our professionals have in-depth knowledge of lower leg conditions, offering you the highest standard of care.
- Tailored Care Plans: We recognize the unique nature of your condition, providing personalized treatment plans that target your specific recovery goals.
- Innovative Techniques: Utilizing the latest treatment methodologies, we ensure effective relief and rehabilitation.
- Ongoing Support and Education: From the outset of your treatment to your final visit, we’re committed to supporting your recovery with valuable advice on managing your condition and preventing future injuries.
Step Back into Action
Don’t let shin splints slow you down. Contact Body Science Therapy in Mississauga to begin your journey back to full mobility and strength. Our team stands ready to guide you through each step of your recovery, helping you return to your favourite activities without pain.
Effective Treatment for a Variety of Sports Injuries
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Shin Splints Treatment Mississauga FAQs
How Long Does It Take to Recover from Shin Splints?
Recovery time from shin splints varies depending on the severity of the condition and how quickly treatment begins. Typically, with proper rest and adherence to a tailored physiotherapy program, you can start to see improvement within a few weeks. Full recovery, however, might take several months. Key to this process is gradually increasing activity levels without overloading the shins again. Following professional advice on exercise, footwear, and activity modification plays a crucial role in recovery time and in preventing recurrence.
Can Shin Splints Lead to More Serious Injuries?
Yes, if left untreated, shin splints can lead to more serious conditions. Continuous stress on the shinbone and surrounding tissues without adequate recovery can cause the pain to become constant and lead to the development of stress fractures. Stress fractures are tiny cracks in the bone that require significantly longer to heal. Hence, addressing shin splints early and following a comprehensive treatment plan is crucial to prevent escalation into more severe injuries.
Are There Any Specific Exercises I Should Avoid to Prevent Shin Splints?
To prevent shin splints, it’s advisable to avoid high-impact exercises that put excessive stress on the shins, such as running on hard surfaces, excessive jumping, or activities that involve rapid starts and stops. Instead, focus on low-impact exercises like swimming, cycling, or using an elliptical trainer. Incorporating strength training exercises for the lower legs can also help improve muscle balance and reduce the likelihood of shin splints. Always warm up properly before exercising and consider consulting a physiotherapist for a personalized exercise plan tailored to your needs and fitness level.
What Role Does Footwear Play in Preventing Shin Splints?
Footwear plays a significant role in preventing shin splints by providing adequate support and cushioning to absorb impact, reducing stress on the shinbone and surrounding muscles. Wearing shoes that are worn out, not designed for your specific activities, or do not match your foot type can increase your risk of developing shin splints. It’s important to choose shoes specifically designed for your exercise routine and replace them regularly before they lose their ability to absorb shock effectively. For individuals with specific foot conditions like flat feet or overpronation, custom orthotics may be recommended to provide additional support.
Body Science Therapy
6465 Millcreek Dr #140, Mississauga, ON L5N 5R3, Canada
(905) 997 2639
Hours:
Monday to Friday: 8:30 AM – 7 PM
Saturday: 8:30 AM – 3 PM
Sunday: Closed