Resources

Research shows quality sleep is a must for health and performance. Unfortunately, our modern all-connected lifestyles have caused constant stress and an inability to relax.

Tennis elbow is a common and painful condition caused by swelling of the tendons that connect the muscles in the lower arm to the bone.

It is nearly inevitable: If you devote extended time working at a desk, drive for work, or lift heavy objects on a regular basis, then

Pinched nerves are a frequent source of pain for lots of people. They can come from many different causes, most typically from overexerting the neck

If you’ve ever suffered from plantar fasciitis, you know how painful it is: it’s like the sensation of being stabbed in the heel with a

Scoliosis is an ailment that triggers an abnormal curvature of the spine. It most typically impacts teen girls, however it can strike anybody at any

A herniated disc is a common health issue that can affect anyone. It happens when the jelly-like center of a spinal disc squeezes through a

If you have suffered from sciatica, then you will be pleased to know that there are treatments available. Physiotherapy treatments can help you recover faster and return