5 Tips to Help You Stick to Your Physio Rehab Plan

Are you finding it difficult to stick to your rehab plan? Are you frustrated by the slow progress? Do you need help sticking to your program? Don’t worry; you’re in luck. The trained professionals at Body Science Therapy have you covered.

Rehab can be grueling. While the end results can be exhilarating, the journey is often challenging. Therefore, sticking to your plan, even when you don’t want to, is essential and can pay great dividends down the road. A good rehab plan can help you recover better and reduce the future risk of injuries.

Fortunately, sticking to your rehab is not as difficult as it may appear. A few simple tips can go a long way to make the journey easier. Read on to learn what these tips are and how they can help.

Tip 1: Believe in The Plan and Understand it Fully

You may have heard of the adage ‘Knowledge is power.’ Knowledge truly is power when it comes to sticking to your plan. Thus, you should make an effort to understand why specific exercises are part of your rehab and how they can benefit you. Knowing can be as essential as doing.In addition to thoroughly understanding your plan, believing in your physiotherapist and the journey is equally important. Physiotherapy works best when you surrender yourself to it. Learn to trust your physiotherapist and your plan.

Tip 2: Schedule Your Day to Include The Exercise

Although rehab plans can vary greatly, a typical program may include exercising at least once a day. You are more likely to stick to the project if you plan and schedule the time and place you will exercise.

Choose to schedule your exercise when it’s most convenient for you. Some prefer exercising in the morning while others prefer the evenings. Pick what suits you the best and design your day around it. For instance, if you like to exercise in the morning, you may consider waking up an hour earlier to get in your exercise.

Tip 3: Set Attainable Goals

Goal setting is a crucial aspect of your rehabilitation journey. Realistic, short-term goals can help you stay focused and committed to the plan, especially when you feel like you are not making any progress. 

Everyone’s rehab goals are different, though. Goals that worked for someone else may not work for you. Thus, speak to your physiotherapist, recognize that your journey will be unique, and seek to set personalized goals.

Tip 4: Be Patient

Patience is a virtue, even more so as you recover. Rehab is a marathon and not a sprint. There may be times when progress is slow; however, that does not mean your plan is not working. If you stick to it, slowly but surely, you will see signs of improvement. Be patient and good things will happen.

Tip 5: Tell Your Friends and Family For Extra Motivation

Explaining your rehab plan to your friends and family can help you keep accountable. This can serve as extra motivation to stick to your exercises. Further, they can also help ensure you don’t miss any exercise session by helping you with chores and other routine tasks.

Some friends and family members may choose to join you while you exercise. This can make the exercise session much more enjoyable and increase the chances of you sticking to it.

Need More Help?

A good rehab plan is just as important as sticking to one. A physiotherapy clinic, such as Body Science Therapy, can help you find a physiotherapist who can provide you with a quality rehab plan and help you stay committed to it.

Call (905)-997-2639 or visit our website to book an appointment with a trained physiotherapist right now.