Vastus Medalis – What’s That!?
Do you have a nagging knee pain that just won’t go away?Do your knees ache after going up and down a flight of stairs?Do your knees ever feel wobbly, unstable or like they will give out? If you’ve said yes to any of the above, your vastus medialis muscle may be the issue. Keep reading to find out […]
What is Physical Therapy?
Physical therapy is a form of recovery where a physical therapist evaluates and helps treat any physical function of the human body. Typically, an initial diagnosis is provided, and then your physical therapist will work with you throughout your recovery to help restore your motion. Those seeking physical therapy may be doing so due to […]
Diastasis Recti – Can Physiotherapy Or Chiropractic Help?
What is it and how can a chiropractor help? Diastasis Recti is a separation of the left and right sides of the abdominal muscles. It is common is many postpartum women. For many, it resolves on its own. However, if it has been 4-6 weeks and there has been no change, it may be time […]
Fix Your Posture (By Fixing Your Erector Spinae!)
Do you have pain in the back of the neck, upper or lower back?Do you have a slouchy posture with a hunched back you can’t seem to fix?Is your pelvis rotated forward and constantly creating tension in the low back? If you’ve said yes to any of the above, your erector spinae muscles may need […]
My Back Hurts, It’s Probably Just Stress!
My Back Hurts, It’s Probably Just Stress! Do you find your back hurts just a tiny bit more when you’re under an increased amount of stress? Or maybe you “hold” your stress in your neck, low back, or maybe now all of a sudden your shoulder is bothering you!? There is a reason for this […]
Let’s Talk Guns!
Do you have a nagging pain in the shoulder or elbow?Are the muscles in your upper arm constantly feeling tight?Are you looking for a good warm-up or cool-down exercise for your upper body workouts?If you said yes to any of the above, let’s talk guns! (AKA your biceps and triceps!) Biceps and triceps are two […]
What is a Chiropractic Adjustment?
What is a chiropractic adjustment? You are having a little bit of pain, and you want to see a chiropractor. You’ve mainly heard they “crack” your bones – but what really are they doing? These “cracks” that are so popular, especially on the internet, are caused by a treatment method called an adjustment. During an adjustment, […]
What To Look For In Your Physiotherapist
If you’re considering visiting a physiotherapist, you’re likely recovering from an injury of some sort. You may be suffering from pain and/or diminished function, mobility, or strength. The goal of the physiologists at Mississauga’s Body Science Therapy is to help end residual pain, stabilize your condition, and help you return to the level of pre-injury fitness you […]
Bring Your Arms In, Work Your Lats!
Do you have a nagging discomfort in the back of the shoulders? Is your mid or low-back constantly feeling tight? Do you have rounded shoulders that make you look slouchy? If you said yes to any of the above, keep reading to find out more about the latissimus dorsi! Latissimus dorsi, commonly referred to as “the lats”, is […]
The Benefits of Physiotherapy
Whether you are an athlete looking for ways to improve your athletic performance or have a medical condition or injury that hinders your ability to lead an active lifestyle, physiotherapy will help you reach your peak physical condition. A professional physiotherapist will tailor a customized approach suited to your lifestyle, physical needs, and preferences. The ultimate goal […]