Relationship between relative energy deficiency in sport (RED-S) and the Pelvic Floor
Let’s talk about relative energy deficiency in sport (RED-S), a condition formerly known as the “female athlete triad.” RED-S involves declining health and athletic performance due to food intake that does not support the energy required for training. Although more prevalent in sports that focus on aesthetics such as gymnastics and figure skating, any athlete […]
7 Ways Chiropractic Treatment May Help with Sciatica Pain
Sciatica can be incredibly agonizing, and the minute you feel it, your natural response is very likely to have it resolved as soon as possible. It’s a common condition that can limit your range of motion, cause extreme pain and interrupt your normal lifestyle and day-to-day activities. Unfortunately, when you research what type of medical […]
Four Effective Physio Treatments for Neck Pain
Neck discomfort is one of the most typical kinds of pain that men and women endure. According to the Arthritis Foundation, almost 70 percent of individuals will experience neck pain eventually in their lifetime. Whether you’re a white-collar worker that puts in several hours a day stooped over a work desk or an athlete who […]
The 5 Biggest Benefits of Chiropractic Care for a Herniated Disc
As one of the most frequent root causes of back pain, a herniated disc is also among the most dreaded in the human body. Suffering a disc herniation is an extremely unpleasant experience that may have a significant influence on your daily quality of life. Although some sufferers get better with only marginal repercussions, other […]
Importance of Running Stretches
Muscles Used While Running Running can be one of the most intensive exercises to implement into your workout routine as it reaches many muscle groups. The muscle groups running impacts are the quadriceps, hamstrings, gluteus maximus, iliopsoas, and calves. While you may think running only affects the leg muscles groups, there are a number of […]
Neurofunctional Acupuncture
What is Acupuncture? Before we take an in-depth analysis into Neurofunctional Acupuncture, it is important for us to understand the fundamentals of traditional acupuncture. Acupuncture has been dated to go as far back as 100 BCE as it was utilized as traditional Chinese medicine. The act of acupuncture is the implementation of incredibly thin needles […]
What is Vertigo and How Can A Physical Therapist Help Me?
What is Vertigo and How Can A Physical Therapist Help Me? Vertigo, as many know, is diagnosed when patients have dizziness, often associated with nausea and vomiting, often feeling like the room is spinning around them when they move their head. However, vertigo is more a symptom rather than a diagnosis. There are multiple CAUSES of […]
How To Treat Vertigo
What is Vertigo? By definition, vertigo is the feeling of uncontrolled spinning. Feeling lightheaded or dizzy is different from spinning vertigo. Most often, vertigo is coming from your inner ear and is called Benign Paroxysmal Positional Vertigo (BPPV). Frequently, small crystals become dislodged in your inner ear, causing the inner ear to send incorrect information […]
The Importance of Sleep for Recovery
Research shows quality sleep is a must for health and performance. Unfortunately, our modern all-connected lifestyles have caused constant stress and an inability to relax. The overwhelming screen-time has created dysfunctional sleep patterns and without sleep, our brains and bodies cannot recover, survive, or thrive. Diving Deeper Into the Need for Deep Sleep Multiple studies […]
How to Manage Your Tennis Elbow at Home – Advice From A Physiotherapist
Tennis elbow is a common and painful condition caused by swelling of the tendons that connect the muscles in the lower arm to the bone. Although tennis elbow pain usually occurs at the point where the tendons of the forearm muscles attach to that bony bump on the outer part of the elbow, pain may […]