Choosing the Right Massage Therapy Treatment for You
If you’re a professional athlete, then you’ll understand the importance of taking care of your body. Body conditioning, stretching, and eating well are just a few things that athletes need to consider to achieve the best performance. Sports massages are also a vital part of ensuring your body is in optimal condition. Whether you’re a […]
Everything You Need to Know About Psychotherapy
Taking care of your overall health doesn’t just involve eating well and exercising. People continue to realize the importance of mental health to our physical health and that additional steps and resources beyond exercise and good food are needed. Investing in these resources for your mental health will improve your quality of life. Thankfully talk […]
Why You Should Never Ignore a Concussion
Concussions are traumatic brain injuries caused by either the application of blunt force to the head or when trauma to the body causes the head and brain to shift back and forth in a whiplash-like fashion. This sudden movement can cause the brain to bounce around inside the skull, often leading to the stretching and […]
Chiropractic Care Myths We Need to Bust
Have you been suffering from a chronic condition that causes physical discomfort? Are you unable to wake up in the morning without joint stiffness or pain? Do you constantly deal with migraines that leave you unable to focus properly? If you answered yes to any of the above, then you may benefit from the services […]
Can Chiropractors Help with Headaches?
Headaches are one of the most common pain conditions in the world, affecting nearly half of adults in Canada. Recurring or chronic headaches can have a negative impact on quality of life and work capacity, and are the third most common reason that people seek chiropractic care in North America. Some of the most common […]
What is Pelvic Tilt
Pelvic Tilt is based around the positioning of the pelvis in relation to the body. If your pelvis is out of position it is usually titled one way or another leading to many other interruptions within the kinematic chain. Pelvic tilt is known to be a common contributor to motor control, stability, posture, and lack […]
Our Guide to Preventing Injuries This Winter
Winter is coming, and with it, the occasional slip and fall accident. Even the most sprightly among us aren’t immune to hidden patches of ice! Falling can lead to all kinds of injuries, from a sore back to more serious fractures or sprains. Luckily, there are many simple tips you can apply to ensure you […]
Are You an Athlete? Here’s Why You Should Try Acupuncture
Acupuncture is gaining popularity for its numerous research-backed benefits, including the ability to boost blood circulation, relieve muscle tension, fight pain and inflammation and speed up recovery. Both amateurs and professional athletes use acupuncture to amp up their physical performance, restore their energies after a demanding workout and boost their overall health. As well as the […]
5 Tips to Help You Stick to Your Physio Rehab Plan
Are you finding it difficult to stick to your rehab plan? Are you frustrated by the slow progress? Do you need help sticking to your program? Don’t worry; you’re in luck. The trained professionals at Body Science Therapy have you covered. Rehab can be grueling. While the end results can be exhilarating, the journey is […]
Introduction into Pelvic Health Physiotherapy
Pelvic Health Physiotherapy So what exactly is Pelvic Health Physiotherapy? What if these muscles are too tight or too weak? When should you see a pelvic floor therapist? Resident Physiotherapist, Kailah Macri gives us a little introduction about Pelvic Health Physiotherapy and answers these frequently asked questions. Pelvic Health Physiotherapy at Body Science Therapy Assessment […]