Understanding the Role of Counselling in Overcoming Anxiety
Did you know that nearly 25% of respondents from a survey conducted by the Center for Mental Health and Addiction reported moderate to severe anxiety? This is a problem that affects millions of people and has gone up in the aftermath of the COVID-19 pandemic. In this post, we’ll explore what anxiety is and the […]
The Role of Functional Medicine in Effective Weight Management
If you struggle with weight management, you’re not alone. In fact, it’s a problem that affects many people, with over a quarter of Canadians living with obesity in 2021. But the good news is that there are strategies that can help. In this post, we’ll discuss some of the things that can contribute to weight […]
Are Standing Desks Worth It? A Chiropractor’s Perspective
With all the changes that occurred in the workplace over the last decade and especially the last few years, you may have heard the phrase “sitting is the new smoking.” This rings true because it is something a large majority of the population is doing and we aren’t all aware of its negative impacts. Key […]
Understanding Tennis Elbow: Causes, Symptoms, and Treatment
I often get a lot of comments from people and clients that have tennis elbow and tell me how they’ve never played tennis before, or any racquet sports but have tennis elbow. How can one get tennis elbow without having played tennis recently or ever? In this post, we will dive deeper into understanding what […]
Functional Medicine: A Holistic Approach to Healing Your Gut
Did you know that you have over 100 trillion microscopic organisms (i.e., microbes) in your gut? It’s no wonder…
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